I love this recipe! You can either heat it up on the hob, or put the ingredients all together and cook in a microwave. Porridge is an excellent breakfast choice, it’s a low GI food (which means it slows down the digestion and absorption of carbohydrates, steadying both insulin levels and blood glucose), keeping you fuller for longer. Plus, the apple contributes to your 5-a-day.
- 30g porridge oats
- 1 medium size apple (chopped)
- 350ml skimmed milk
- 1 teaspoon cinnamon
- 1 teaspoon Demerara sugar
1. Add the porridge oats, milk and chopped apple to a sauce pan and heat on a medium heat for about 5 minutes (until oats are soft and apple cooked).
2. Stir in the cinnamon and Demerara sugar before serving.
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